Stop the Emotional Downward Spiral

Ever feel depressed?  I don't mean that dark night of the soul kind.  Just one of those days where motivation escapes you and life feels a bit like you are putting one foot in front of the other.

We know that we attract to us whatever is in our vibration.  So who wants to attract more downer experiences?

But what do you do instead?  How do you stop the downward spiral?

Here's something that works for me.  It's simple and very effective.

As soon as you notice that you are feeling down, stop.  Evaluate what is happening.  Say to yourself, "I choose Love!" Now, you may not feel like choosing Love in that moment, but honestly turning away from that victim downer energy and turning toward Love, you change your vibration.

Then, say, " I open my heart to receive Love."  Imagine the back of your heart is opening and Love is coming in.  Or, open your mind to receive Love.  Use whatever works for you.  Give yourself a few more minutes to soak in all that Love that is coming in.  Remember, Love is always present.  If you don't feel it, you have closed yourself off from it.

Let me know how this works for you!

Here are some other books that may help.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated

Preparing for a New Age

What can you do to be ready for the New World that is upon us?  My answer to myself and others I counsel is to pay attention.  What are I feeling?  Who (what part of me) is feeling that?  How can I meet the needs of that part of me so it will release any limiting thoughts and emotions?

Recently, I found myself responding with hurt as if the other person didn't want to acknowledge me.  "Wait a minute", I thought.  "This isn't about them.  This is about me.  Some part of me doesn't feel acknowledged."

As I felt who that was inside of me, I found it was a young girl.  I let that part of me know that she is very important to me.  Through a series of "tools" I have learned to use, I was able to fill her need, shift her energy, and integrate her into who I am here and now.

At first it seems that there is something wrong with how another person acted or spoke to us.  In fact, it's how we perceived what happened!  As we take care of the part of us that is hurt, we can simply observe what is happening without any attachment to it.  We have also just released the part of us that was attached to an event or series of events.

All of that raises our vibration.  Attachments create stuck energy. Freeing the attachments lets the energy flow.

This prepares us for the new life that we are beginning to live.  This is a life of unconditional acceptance of ourselves and others.

Please join me for a presentation by Jana Beeman and me on this very subject Wednesday, September 29, 7pm at Crystal Heart Books in Beaverton, OR.  Check other events as well.

What is the Crystalline Energy?

There are new energies that are affecting us here on Earth. They are taking us to higher and higher vibrations. Are you wondering how to work with these energies that are in the Crystalline vibration? I have just released an E-Book called "Ascending with the Crystalline Energies." Here you will find practical ways to work with these new energies. You can also help to build this energy so that helps everyone in this ascension process. Click the title above to find outmore.